Faculty of Sport and Physical Education


The workshop is primarily intended for children (school age) and students. The content of the workshop was set up in six challenge - physical health-related tests:
1. "Plank" Challenge
2. "Jump and Hоp" Challenge
3. "X-O" Challenge
4. "Flex" Challenge
5. “Cardio“ Challenge
6. "Grab and Squeeze" Challenge
Each test evaluates the elements of a health-related physical form in order to gain a better insight into the current state of the participants.